Catching and Throwing: A Beginner Wall-Ball Session

Catching and throwing develop together. A useful session gives the player a manageable target, enough space and feedback they can apply on the next attempt.

Watch the matching demonstration

Choose boys’ or girls’ catching/throwing and wall-ball lessons in USA Lacrosse’s Learn the Basics. Have a coach check the grip, release and receiving motion using the player’s stick. This is more useful than treating a loud impact sound as proof of correct technique.

Set up appropriately

Use a wall with permission and a clear rebound space away from windows, vehicles and passersby. The coach should choose a suitable ball, equipment and comfortable distance. A partner activity can be a better alternative when no appropriate wall is available.

A simple session example

First, review the movement and try a few controlled attempts at the preferred side. Pause and note one cue that helped.

Next, choose a clear target area. Use a short manageable set and count controlled catches rather than chasing a total number at any cost.

Then, if appropriate, introduce the other side with instruction. Return to the easier setup when control becomes rushed. Stop to retrieve missed balls before resuming.

Finally, record the setup and one question for the next practice. The coach should adapt duration, repetitions and breaks to the player; this is an example, not a required daily workload.

Choose a next step

Use passing accuracy activities for a specific target task or the adaptable thirty-day calendar for planning. Keep instruction, space and control ahead of speed or a promise of instant improvement.