Attack Dodging Practice: A Controlled Progression

A dodge changes the ball carrier’s route to create a useful next action. That next action might be a pass, a shot or a reset. Learning a dodge is more than memorizing a name or trying to run through a defender.

Begin with instruction

Ask a qualified coach to demonstrate the split, roll or face dodge that fits the player’s game and ability. These are different movements, not interchangeable wrist or spin tricks. Review legal body and stick actions for the age division before adding a defender.

Three practice stages

Walk-through: use an open marker as a reference, perform the instructed movement slowly and finish in clear space.

Decision: after the movement, identify a marked passing option or target. Pause to check whether the player remains balanced and sees the next action.

Controlled pressure: a coach decides when and how to add a defender, equipment and speed. Start with clear boundaries and a stopping signal. Do not introduce contact simply to make the activity harder.

Review one point

Ask what made the movement easier to control and whether the player could see the next option. Repeat a suitable task before adding another dodge.

Use our dodging basics guide, official training videos and the applicable rules. These practice stages organize learning; they do not replace a demonstration or promise that one move always beats a defender.