Lacrosse Dodging Basics: Split, Roll and Face Dodge

A dodge changes the ball carrier’s route while preserving a useful next action. The names split, roll and face dodge describe different movements; learn them through a demonstration suited to the player’s game.

Learn one movement at a time

Ask a qualified coach to demonstrate the chosen dodge, including hand changes where appropriate, legal stick/body action and where the player finishes. A roll dodge changes direction through a turn; it should not be treated as the same instruction as carrying the stick across in a face dodge. The details need in-person feedback rather than an unverified wrist or spin shortcut.

An unopposed practice example

Place a marker in a clear space. Walk toward it, perform the instructed movement slowly and finish where there is room to stop. Identify a passing option or target after the movement. Reset before repeating.

Add pressure carefully

The coach decides when a defender, more pace or another decision is appropriate. Review age/format rules before any contact. Do not turn a marker drill into an uncontrolled collision contest.

Review the next action

Ask whether the player remained balanced, saw the option and could use the movement again. One understood dodge can give a beginner more confidence than memorizing three names at once.

Continue with attack dodging practice stages, official skill videos and the relevant rulebook. These planning examples do not promise that a move always beats a defender.