Partner Passing in Lacrosse: A Beginner Practice Checklist

A partner-passing session gives beginners a chance to communicate and respond to another player. Use it as a small, coach-adapted activity, rather than a promise of quick mastery.

Set up together

Ask the coach to choose the ball, required equipment and starting distance for the players and game format. Use a clear practice area, keep other people out of the throwing lane and agree how to stop when a ball needs retrieving.

Give the receiver a target

Have the receiver show a ready target before the passer begins. Work at a manageable pace and reset between attempts. A coach can demonstrate the catching and throwing motion with the player's own stick.

Use USA Lacrosse's beginner demonstrations

Change one thing at a time

Begin with stationary passes. Let the coach decide when adding movement, changing hands or adjusting distance is appropriate. If control breaks down, return to the simpler version. Do not add contact to make the exercise more challenging.

Finish with one observation

Ask what helped the receiver feel ready and what the pair wants to try next. Enjoyment and a clear cue are more useful than a fixed daily quota. This checklist supports practice planning; in-person instruction controls technique and progression.

For an individual session, read the separate beginner wall-ball guide.